If you’re looking for something completely integrated and tailored to your specific needs, 1:1 wellness coaching might be the right step for you.

These sessions are designed for individuals who have already completed an initial consultation and require further guidance and support in implementing dietary and lifestyle changes. They offer structured direction and reassurance, helping you navigate your health journey with confidence.

This type of appointment includes helping develop meal plans and recipes, a supermarket visit or developing an exercise routine that fits with your lifestyle.

A personalised meal planning session provides you with the tools to create balanced, nutritious meals that fit your lifestyle. Together, we will explore how to choose recipes that align with your health goals, simplify meal preparation, and ensure variety in your diet. You'll gain practical strategies for planning ahead, optimising ingredients, and making mealtimes stress-free and enjoyable. This tailored approach helps you build sustainable habits, making healthy eating both effortless and rewarding.

A guided supermarket tour offers a practical, hands-on approach to making healthier choices with confidence. During this session, we will walk through the aisles together, discussing how to select nutritious options, read and understand ingredient labels, and make informed decisions. This personalised experience provides valuable insights into smarter shopping habits, helping you build a balanced, wholesome diet with ease.